Diabetes-friendly recipes
Looking for recipes for diabetics? These diabetes-friendly recipes are low in simple carbs and have no added sugar, which means they’re good to try if you have Type 1 or Type 2 diabetes, or if you’re on a low sugar diet.
If a recipe has mashed potato as a serving suggestion – swap for a simple green salad or vegetables.
Showing 1-16 of 22 recipes
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Diabetes-friendly recipes
Courgette and berkswell cheese soufflé
This quick and easy cheese soufflé recipe is great to share with friends on a summer's day. The courgette and Berskwell complement each other perfectly.
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Cheat's recipes
Easy warm roast cauliflower, sweet potato and quinoa salad
Make the most of winter vegetables in this warming cauliflower and sweet potato salad. Using shop-bought quinoa is quicker than cooking your own.
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Diabetes-friendly recipes
Fennel and broad bean salad with hazelnuts and feta
A fresh, light fennel and broad bean salad recipe, for four people, made with green beans and crispy sourdough croutons. Perfect for summer.
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Frittata recipes
Baked spinach and pea frittata
A quick and fuss-free spinach and pea frittata recipe that uses ingredients you probably already have in the fridge and store cupboard.
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Diabetes-friendly recipes
Paneer and roasted beet salad
Hearty beetroot and fried paneer give this vegetarian salad recipe the extra oomph to leave you completely satisfied.
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Discover one-pots
Spiced vegetable soup with lentils and roasted chilli
Indian spices add vibrancy to this simple vegetable soup with lentils – it's easy to make and full of flavour. Use either green or brown lentils.
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Courgette recipes
Spiced courgettes with curried yogurt
Vivek Singh’s spiced courgette recipe, served with curried yogurt, is a perfect vegetarian option to cook on the barbecue. You'll get those lovely 'griddled' lines, too.
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Chicken curry recipes
Red lentil and chicken curry
Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.
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Midweek meal recipes
Falafels with tahini dressing
This falafel recipe by Dale Pinnock combines anti-viral garlic and zinc-packed chickpeas, making it good for boosting immune health.
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Diabetes-friendly recipes
Turkish runner bean and bulgur wheat pilaf with garlic yogurt
This bulgar wheat pilaf, made with runner beans and fresh tomatoes, makes a great vegetarian recipe for late summer.
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Healthy vegetarian recipes
Lentil soup
Make the most of seasonal spinach with this fragrant vegetarian spinach and lentil soup recipe. For non-veggies, chicken stock gives a fantastic flavour.
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